Thanks for your replies so far guys -
A2K89 - I would not choose to eat whey protien as that comes from milk...
Dbarker - if you scroll down the TORQ page you will find the vegan recovery pack (though it is £100!!)
I generally eat porridge in the morning - followed by a pasta dish for lunch and a bigger meal in the evening. Perhaps I'll try eating more little and often - thank you.
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