I have a wheat intolerance. Cutting out all wheat products may provide the same results. I don't seem to have any problems including rice, it's the wheat and gluten that get me. Make sure to eat a lot of beans and legumes to fill up. You will crave the grains/wheat at first, but soon you will get used to it after you "detox". Oatmeal is another thing that I eat and it doesn't seem to cause a reaction. |