Quote:
Originally Posted by NoviceRunner  Falling sick after a run or a workout is a bummer. But maybe helps in a way as one practices more caution the next time. But unfortunately may discourage some ppl too  |
You would think so. But today, feeling much better, I went out and ran a speed workout on the track. 3 x 800 with a 400 in between each. So much for being cautious. I didn't hit it TOO hard, but probably should stop and think about pushing too much. I get impatient and should know better.
Keep up the training and good luck reaching your goal.
dave