Quote:
Originally Posted by RT Wolf  Our thoughts and moods are often not our own, however we can learn to take control over them. You basically want to enhance subjective well-being, anf i you look into the study of positive psychology, you can find correlates to it. Certain simple habits help, including:
- reading good books
- meditation
- excersizing regularly
- sleeping regularly
- eating healhily
- Thinking the right way
If you've been following the Raw food trial of Pavlina, he reports occasional euphoric experiences. THat sounds like a good groove ot be in.
Wrote about my recent 30-day excersizing trial: Mind-Manual » Sometimes the best things in life are simple |
I can definitely relate to this. I started exercising regularly and eating healthy back in Setptember. It really has helped!
I just have one area of my life that is draining me.... it's my career and I am not sure how to change it at this point. But, perhaps if I keep in the groove in all other areas I can see the way soon.