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Does anyone out there have any advise on how to reframe from beating yourself up?
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In time you will come to see that self punishment holds no weight in your growth process, that it is a hinderance and actually works against your growth... because nothing good will come from it
but I understand where you are at... having my own disorder I have had to "face the music" too.....
Be brave.. be strong and be true.... and let time help you