One of the things Roger mentioned was not to eat fat in the middle of the day; but to eat it as the very last thing of the day. Since you are eating fat in the middle of the day, this could seriously impede the effectiveness of the diet?
I am still struggling with this diet too, but what I have noticed that (I 'naturally' have dry/itchy skin) my skin becomes far less itchy when I don't combine fat and fruits, already after a day or 2. |