 I'm depressed and I smoke - breaking the cycle
hi guys,
when i'm feeling really sad, i tend to smoke alot. i usually smoke 3-5 cigarettes a day, and its a disgusting habit i really want to kick. stress and depression seem to be my main triggers.
for the coming year, i want to work on being a successful non-smoker and start on a new running regime to get my heart and lungs gradually back up to capacity. I'm posting this here so I can hold myself accountable to this. Who here is currently kicking the habit, or has kicked the habit and now lives happily smoke-free? |