The law about fair use does not specify how much you can quote but I think that 2 paragraphs are OK. The website that tells about sites that suck say that any sites where you have to pay or register to see them SUCK. White rice, bread, pasta and any cookies etc. with sugar but no milk are vegan but not very healthy. Attitudes toward healthy foods are improving. Maybe someday you will not have all these experts putting down the all raw diet.
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