Quote:
Originally Posted by wolfgang  cool update!
what do you think was lost, in your weight loss? fat? muscle? water?
do you think you will gain some back while going back on food?
also, did you always drink distilled water? or did you get stuck somewhere and have to drink some other kind of water? just curious. |
Well, I never really had much muscle, haha, so I think initially it was water weight. I probably will gain some back, but I plan to offset it with a much better diet and an exercise routine. I am going to check out an introductory
CrossFit class tomorrow morning, as that 21 lbs I lost, I never want to find again!
I mixed it up between distilled and spring water as after 2 weeks the taste of distilled water got too...battery-like for me.
On a side note, my Vitamix arrived today, but was broken
Luckily VitaMix is based in Cleveland so I can exchange it on Monday. Still a bummer though as I wanted to make a smoothie tomorrow.