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Originally Posted by Erki  I have a couple of questions.
Your shortcut process says that I should tap while saying the reminder words.
So the "Even though I have this problem, I love and accept myself completely" shoud be said only hen tapping the point on the endge of the hand? And when tapping those 8 points, I should only say the reminder words? Like "procrastination" or "being angry on Jim"?
Also, should I tap only one point at once 5-7 times and move on to the next till I'm in the end? |
I like to do the karate chop point about 14 times as I say "even though_______, I love and accept myself fully, and am willing to forgive and let go..." two times then move onto the other points by just saying the reminder words.
You seem to have the gist of it.