Personal Development for Smart People Forums - View Single Post - Diet without bread and grains. Suggestions?

Vantage72 · 01-25-2008, 01:18 PM

I know my reaction to grains is not good so I am going to cut them out of my diet. As an experiment.

Since bread, rice, pasta and potatoes used to be a large part of my diet, I find it hard not getting hungry on this way of eating. Carbs were my way of 'filling up'.

This will be my diet.
Vegetables (raw, steamed, and soups)
Fruits
Nuts and seeds
Fish and meat
Eggs and dairy

Does anyone have some suggestions on what else I could eat?
Thanks in advance.

01-25-2008, 01:18 PM	#1 (permalink)
Vantage72 Senior Member Join Date: Jan 2008 Posts: 198	Diet without bread and grains. Suggestions? I know my reaction to grains is not good so I am going to cut them out of my diet. As an experiment. Since bread, rice, pasta and potatoes used to be a large part of my diet, I find it hard not getting hungry on this way of eating. Carbs were my way of 'filling up'. This will be my diet. Vegetables (raw, steamed, and soups) Fruits Nuts and seeds Fish and meat Eggs and dairy Does anyone have some suggestions on what else I could eat? Thanks in advance. Last edited by Vantage72; 01-25-2008 at 05:29 PM. Reason: updated