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Old 01-25-2008, 12:35 PM   #18 (permalink)
Alison Jenkins
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Join Date: Jan 2008
Location: England
Posts: 214
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I meditate most days, go for a brisk walk through the river side park (when it's not flooded!), write in my journal and read from my daily meditation books. I love those books as they really help to set my day off. I've a list of the ones I read on my website if you are interested Daily Meditations books listed with Changing Lives Online Counselling Service

I also read a lot of books
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