I also tried and failed. I feel alright, because what i learned is that i didn't feel at all deprived in any way, and I know what to shoot for. My problem is that most of my eating comes from somewhere other than hunger. This diet satisfies my hunger completely, but it doesn't satisfy any of my emotional eating cravings. I was unprepared to deal with these things in my life right now. I think that i will take a cue from everyone else who eats this way long term and approach it slowly of the course of a year or two, making small changes toward what I know I want to do, but am unable to yet.
Just want to say that this is pure eating. This is eating to fulfill nutritional needs only and will not fulfill any of the other needs that modern people have attached to eating. |