[Dharma]

Originally Posted by Vee

I am very angry towards someone who has hurt me at the moment. I was trying to change my thoughts as i believed it was harmful to me. But if i think i wanna feel this way (angry) should i?

YES! YES! YES!
Just remind yourself you're choosing to feel like that and you can stop whenever you want. Your mood is not depended on outside conditions.

I'm angry but I hear angry is bad, so I should think good thoughts because LOA says so, and my books say so, but I'm really angry right now, and if I think bad thoughts I'm attracting more bad stuff, right? But I've BEEN thinking angry stuff so I have to think 3x more good thoughts to counter act all my bad thoughts and feelings. So I'm thinking all these good thoughts and, damn!!!!! I want to f***ing kill someone!, I'm going to explode!"...

The above is something I made up and is a complete bulls**t thought process. Allow yourself to be as you are in the moment. Express! Expression is very transformative. Allow your experience to unfold without knowing where it is going. If you fully receive the moment, that allows the moment to evolve. If you fight the moment, resist what you're feeling, you will have no movement, no new spark to move from. The past will repeat itself, so to speak.