Quote:
sorry about my ignorance, what's a neuro-feedback equipment?
I use to listen to binaural-waves generate by a piece of software but no idea about neuro-feedback equipment
|
An
EEG.
There are also other cheaper biofeedback systems that don't concentrate on the brain but on other biological features. The 15$ handheld thing that SuperManny talked about is probably something in that region which measures the electric conductivity of your skin.
There are also people who experiment with devices that measure blood pressure or body themperatur.
Really cool would be an fMRI that measures blood flow in the brain but those things cost more than 100.000$ so it's out of question to buy one for your home.
Quote:
|
Regular meditation DOES do this but supposedly this training does in one week what would normally take an experienced Zen monk 20 years to attain.
|
Always remember that it isn't the goal of the excercise to have your brain waves look a certain way. That a byproduct of meditation and not the main feature of meditation.