Hi Steve,
I'd like to propose 30 days of CrossFit. Read their free PDF file, "What is Fitness?" if you are interested in really changing your health for the better. I really enjoy your blog but I have to say, I feel you are fooling yourself when it comes to your diet and health.
The free PDF download is here...
What is Fitness?
You can see their nutritional recommendations here...
CrossFit: Nutrition