Biphasic Sleep, Day 7
The good news is I had no oversleeping today. I probably could have made it through the morning with no problems if I hadn't gotten bored (didn't have anything to do this morning) and decided to take a half-hour nap...following by another half-hour nap...and another. It shouldn't interfere with adaptation too much, but I still want to get through the morning without those short naps.
Tonight I'm trying the half-hour of reading before bed to help me fall asleep easily, so tonight's rest should be the best I've had thus far on this schedule--I'm very much looking forward to it.
Actually, I'd better get to that now!
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