Dr. Oz Green Drink Recipe
* 2 apples, cored
* 2 big handfuls of spinach
* 1/2 cup of chopped parsley
* 1 celery stick, chopped
* 1 thumbnail length of ginger root, peeled
* 1 lemon - juice only (use peel slice for zest)
* 1 medium cucumber
Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz's green drink.
The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Green drink - Optional ingredients:
* 2nd cucumber
* raw carrot
* unsweetened fruit juice
* banana
More smoothies (not really what you asked for but I thought I'd post it anyway)
Smoothie recipes:
Mango Pop
1. 1 mango
2. 1 handful strawberries
3. ¼ pineapple
4. 6 tablespoons (90ml) pineapple juice
Arctic Fruits
1. ½ pineapple, fresh or canned
2. 1 handful frozen strawberries
3. a few dashes of pineapple juice
Blueberry Bliss
1. 1 mango
2. 1 handful blueberries
3. Juice ½ lime
4. 100ml apple juice
Peachy Treat
1. 1 ½ peaches
2. ½ mango
3. ½ orange
4. 100ml orange juice
Fizzy Fruits
1. 2 handfuls blueberries
2. 2 handfuls of strawberries
3. 4-6 ice cubes
4. Sparkling mineral water
Ginger dream
1. 1 mango
2. ½ grapefruit
3. 1/8 grated ginger root
4. 60 ml apple juice
Watermelon whiz
1. 300g watermelon
2. 2 handfuls raspberries
Tangy Taster
1. ½ melon
2. 2 kiwi fruits
3. Juice of a lime
4. 4-6 ice cubes
5. Sparkling mineral water
Fruity vanilla
1. 1 mango
2. 2 tangerines
3. ¼ teaspoon vanilla essence
4. 100ml orange juice
Great grapefruit
1. 2 grapefruits
2. 2 mangoes
3. 6 ice cubes
Go mango
1. 1 mango
2. 1 orange
3. Juice of ½ lime
4. 50 ml apple juice
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