Quote:
Originally Posted by Kaspian 
When I am going to sleep and my mind is busy with something, I imagine putting the issue in a cardboard box, closing the lid, and setting it aside. I say to myself, "I am putting this away for now because it's time to go to sleep. If it is important that I come back to it, I can deal with it tomorrow." It works!
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thank u. im going to try, hard.