hello, just to give some background i had 3 lucid dreams in the last month n half which is how long ive been trying.
personally i dont do that stuff where u get up n chill for an hour or anything, i have an odd schedule, im not a morning person so i go sleep around 3am, wake up by alarm at around 8-9am, go back sleep untill about 2-3pm.
i never kept a dream log, but what i did instead was as soon as i wake up from a dream, recap the dream in my head a couple of times whilst in bed still. its been easy for me because i live a chilled out life style, i think its harder when ur rushing around n stuff, tryna get to skool or work or w/e u do, in my own experiance the most stessfull year of my life i didnt recall a single dream, i even started believe i had lost the ability to dream, now i have at least a couple vivid dreams every day.
as for lucid dreams u just gotta be good at picking up cues, i suck at this, when something totally unreal happens, instead of realising that it is a dream, i just get exited in my dream.
peace, i hope i helped.
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