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Old 01-20-2008, 12:36 PM   #1 (permalink)
Zane
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Join Date: Jan 2008
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Default what should be in the punching bags?

i've been playing boxing for 2 years, and i'm gonna buy my own bag at home, but in my country (VietNam), they just sell the bag, what should i put in the bag, some people say sand would be too heavy and too hard, when i asked my boxing teacher, he said" i dont know". So now what i should put in it?
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