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Originally Posted by hawkal  The thing is when I make a decision that is before "the moment" (earlier in the day or maybe the day before ) I always choose what I should do in order to better myself and in the long term I would be much happier doing but when it comes down to actually deciding in "the moment" I always take the path of least resistance and instant gratification (like watching TV as opposed to working on my income sources or reading an important book for example) . I have no control over taking away things that are instantly gratifying too. |
Hawkal, I know that problem quite well. My suggestion is to start witd adding something you want, instead uf substracting something you don't want. Don't forbid yourself to watch TV, but do work on some long-term goal every day for a fixed amount of time.
Last but not least, this all comes down to conflicting beliefs IMHO, and I suggest that you read about the Core Belief Process in my
2 Ways To Stop Fighting Reality as well as
The 3 Most Common Mistakes Made When Setting Goals