Personal Development for Smart People Forums - View Single Post - Raw Food Diet

fjlee · 01-20-2008, 05:24 AM

Wow, the 80-10-10 diet? That's new to me. I've always advocated the 70-20-10 (C-F-P) made famous by the "Eat to Win" diet from the 80's.

Even this ratio is extremely hard to maintain when you have one meal at a restaurant, fast food or not. I agree, the American diet is do high in fat that it would be nearly impossible to maintain the 70-20-10 unless you eat at home (let alone the 80-10-10 diet).

You should hear some of our stories from road trips... poached chicken without the skin, salads with dressing on the side, 12 hard boiled eggs and pop the yolks out from 11 of them, etc.

Jimson
Track and Field Coach
Speed endurance . com. Success in Track & Field and Life.
Raise Your Child . org | Advice on raising children for parents.

01-20-2008, 05:24 AM	#28 (permalink)
fjlee Junior Member Join Date: Nov 2007 Location: Vancouver, BC Posts: 11	Wow, the 80-10-10 diet? That's new to me. I've always advocated the 70-20-10 (C-F-P) made famous by the "Eat to Win" diet from the 80's. Even this ratio is extremely hard to maintain when you have one meal at a restaurant, fast food or not. I agree, the American diet is do high in fat that it would be nearly impossible to maintain the 70-20-10 unless you eat at home (let alone the 80-10-10 diet). You should hear some of our stories from road trips... poached chicken without the skin, salads with dressing on the side, 12 hard boiled eggs and pop the yolks out from 11 of them, etc. Jimson Track and Field Coach Speed endurance . com. Success in Track & Field and Life. Raise Your Child . org \| Advice on raising children for parents.