When I started having my first astral experiences, I encountered mostly negative, demon-like entities. I've never seen anything like that in the physical world, but the astral realms are loaded with them. If I'd never experienced it for myself, it would be hard for me to believe experiences such as Erin describes.
Even today when I have an astral experience, I still encounter negative entities more often than not. I'm not very good at controlling my astral experiences -- usually I get attacked right away, and I do whatever I can to return to my physical body. Most of my astral experiences don't last more than a couple minutes. Erin's level of skill with AP is way beyond mine.
I wish I could say AP was as fun as lucid dreaming, but my AP experiences have been mostly negative. Even so, AP still fascinates me.
If you don't believe there are demon-like creatures in the astral realms, consider yourself lucky for never having met one. It's not really something I'd encourage people to try.
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