Thanks, Steve--I had just come back to post this quote of yours from the other thread:
Quote:
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Testing I've done with a blood sugar monitoring device hasn't shown any spikes or plunges from eating lots of fruit whatsoever -- not even once. In fact, my blood sugar has been remarkably stable, holding to a fairly narrow range. The only thing that seems to cause it to change much is vigorous weight training, where it can dip low if I train before eating, but then it rebounds shortly thereafter.
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Sorry I haven't kept up with your huge forum!
Just had my blood glucose tested free at the mall yesterday--89--and I didn't eat 8 bananas
, but I guess it's OK to, huh?
Just want to hold on to my teeth though.