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Originally Posted by impaul99  Well, I'm on day 8 of my diet plan (Day 13 of my exercise plan), and in the last 8 days I've lost 7.4lbs so far. Not that it's a competition or anything, but I've lost more weight in 8 days than Steve lost on his extreme Raw diet in 13 days.
Of course Steve's diet trial may not be aimed at losing fat, whereas mine is.
Here's what I've been eating if anyone's interested: I lost 7.4lbs in 8 days | HealthyFitGuy.com |
I usually lose 15lbs in the first week of dieting. It's from glycogen/water loss, because I have a large amount of muscle. It's normal for anyone who reduces calories to a significant degree to lose what you lost.
What is my secret? Eat less. On any type of diet whatsoever, just eat less and exercise more. I've done it on all sorts of diets.