 A Quick Response to MrsCogan
MrsCogan -- I liked your example of how lycopene must be cooked before eating it -- I've read this too -- but please be more specific when you write "[Your diet is] lacking in essential nutrients, has too little fat and the little protein you get is extremely low quality."
What nutrients do you see missing? What's wrong with his protein?
I also question your comment about StevePav "making this insane and pointless exercise look attractive to thousands of people". Please, let the reader gather up the facts and make the call for him/herself. I don't see Mister Pavlina glorifying this adventure of his, or selling it. He's been very frank about the ups and downs, and this is part of what I find interesting about all this.
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