Personal Development for Smart People Forums - View Single Post - Raw Food Diet

{aspiring_to_clarity} · 01-18-2008, 08:57 PM

I don't understand why you think it's too low in fat, MrsCogan? Just because the USDA says it's fine to get 30% of your calories from fat? Do you have any data that shows we need more than 10% of our diets from fat? Also, why do you believe the protein is low quality?

There are lots of people who are perfectly healthy following a raw diet.

01-18-2008, 08:57 PM	#19 (permalink)
{aspiring_to_clarity} Senior Member Join Date: Dec 2006 Location: Texas, USA Posts: 3,635 ${aspiring_to_clarity} is on a distinguished road$	I don't understand why you think it's too low in fat, MrsCogan? Just because the USDA says it's fine to get 30% of your calories from fat? Do you have any data that shows we need more than 10% of our diets from fat? Also, why do you believe the protein is low quality? There are lots of people who are perfectly healthy following a raw diet.
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