I am 5'6" tall and weigh about 84 kgs. My previous half hearted attempts at weight reduction have all been ... you know...
A few days back, on a train journey, this guy talked about a diet which helped him to reduce his weight from 99kg to around 75 kg. He called it GM Diet. I searched on the Net and found
this link
I have started this diet today. Let's see how it goes
