Originally Posted by thadroe
You know, this is good because the important thing is that even though you didn't stick with something like Fuhrman's advice or veganism 100%, you still took something away from it that will made you better off which is great!
This has been my experience totally! I've taken positives from each diet I've been on since I started to concern myself with such things. I've even taken positives from the Atkins diet! I think that's when I started using soy milk, in fact. Unfortunately, I have always chosen extreme diets like Atkins and even veganism (at least extreme from my starting point). For me, a gradual shift towards healthier eating seems to be the best way to go. I think your dimmer comparison is quite accurate!