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Originally Posted by thadroe  You know, this is good because the important thing is that even though you didn't stick with something like Fuhrman's advice or veganism 100%, you still took something away from it that will made you better off which is great! |
This has been my experience totally! I've taken positives from each diet I've been on since I started to concern myself with such things. I've even taken positives from the Atkins diet! I think that's when I started using soy milk, in fact. Unfortunately, I have always chosen extreme diets like Atkins and even veganism (at least extreme from my starting point). For me, a gradual shift towards healthier eating seems to be the best way to go. I think your dimmer comparison is quite accurate!