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Originally Posted by Joeschmoe  It is fact, not opinion, that excess dietary fat keeps your blood sugar higher for longer. |
I understand that and I am not disagreeing wih that.
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Originally Posted by Joeschmoe So what I'm saying is that you are right bananas will increase your blood sugar , but if you have a very low fat diet that isn't a problem. |
This is where we have a different opinion or experience.
If i eat a meal with a GL of 110 it leads (after about 2 hours) to a decrease in energy and mental clarity. If I go for a low GI meal, I feel clear and equanimity for hours. (I am on a low fat diet and in healthy shape).