Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Radek Pilich · 01-18-2008, 01:03 PM

Hi, I will be going back to biphasic sleeping, as it was working very well for me last year when I tried this. Currently I am sleeping just 6 hours monophasically and it's not good enough for me.

I want to ask you a question about meals around the nap time. I eat every 3.5 hours, so I would like to know how to best fit the nap in between the meals. Currently I am eating diet similar to Tim Ferriss - low GI diet generally.

Any suggestions?

01-18-2008, 01:03 PM	#177 (permalink)
Radek Pilich Member Join Date: Nov 2006 Location: Hull (UK) Posts: 58	Hi, I will be going back to biphasic sleeping, as it was working very well for me last year when I tried this. Currently I am sleeping just 6 hours monophasically and it's not good enough for me. I want to ask you a question about meals around the nap time. I eat every 3.5 hours, so I would like to know how to best fit the nap in between the meals. Currently I am eating diet similar to Tim Ferriss - low GI diet generally. Any suggestions?