RE: DETOX
Consider yourself lucky with just a few cracked knuckles.
Some of my athletes get huge acne problems (not the small red ones, but the big ones with pus... sorry to be so gross) when losing weight too fast. It goes away when they eat normal, or don't "skip meal" (yes, athletes skip meals because they are too tired ot too busy)
Then again, I hope that's the reason for the acne!
Jimson Lee
Track and Field Coach
Speed endurance . com. Success in Track & Field and Life. Raise Your Child . org | Advice on raising children for parents.