I think for the stranger one the useful belief is that "we're all one".. "we're all part of the same thing" or "we're all connected".
I think that I tend to resist change.
I wrote this in 3rd person.
Here's some of the beliefs I got which I want to change...
That change, for him is hard.
That change is slow and requires lots of hard work.
That he cannot change.
I'm wondering what useful beliefs could be to replace those.. Like "Change is quick and easy for me, although some change requires slow steady progress"?
Thanks for the responses again.. Tobias I'll check out your blog in a bit! Cheers
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