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Originally Posted by Flash1988  Does being aware of the belief itself cause it to lessen or would it be necessary to replace it with something else and is it as easy as just stating that belief or what? |
I find that letting go of old beliefs is a cycle with ups and downs, rather than a linear trajectory. Your mind has held onto these beliefs for years...it's hard to let go.
I know a woman who works with athletes and learning-disabled children. She mentioned that, every single time, before a great breakthrough, these people regress into their lowest low. They'll be doing ok, and then bam, they will regress. But when they've almost given up hope, they suddenly jump into heir greatest breakthrough. It's a normal human pattern.