hey you've have been very helpful. I really appreciate it.
The 'yet' thing sounds more productive.
I don't know why so many people hate on Robbins (not directed at any of you) cos he's living his dream and helping others, offering a sh*tload of value to the masses.
I watched one of his 55 minute interviews on youtube, really interesting.
A lot of the beliefs seem to go deeper and come up more than once.
Common ones are caring about others judging me negatively. That I'm not good enough. That I'm bad. Opening those beliefs up to the possibility that they may be wrong and replacing them with more useful ones is what I'm doing.
I've found a lot of my beliefs may be to a degree true in reality. One of mine WAS: strangers don't like to be talked to
Now strangers don't like to be talked to * yet I've spoken to several strangers who love being talked to
Does being aware of the belief itself cause it to lessen or would it be necessary to replace it with something else and is it as easy as just stating that belief or what?
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