Hey Tami,
I am only in my second week of biphasic sleep, and I haven't read up on it much myself, but here's what I've found so far. With the exception of one night, I have been able to fall asleep within about 20 minutes of going to bed. Not great, but better than my average when doing monophasic...
The thing that I think makes this work is getting little enough sleep that the next time you go to bed, you're tired enough to get to sleep without too much trouble. I'm doing a 5 hour sleep and 90 minute nap, and that seems to ensure that I'm somewhat tired each time. So far so good anyway.
Anyone else want to pitch in some tweaks we could try?
- Eric
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