Originally Posted by Love
just talk out loud to yourself. I found that this helps a lot when I "need" to say something. So instead of trying to think of things to say to other people, I just say outloud the things that I normally think just to myself.
Great tip. Whatever is on your tongue, just let it come out (it's there for a reason), and think of it like you are giving a blessing to everybody present
That will also encourage you to say positive and helpful things. Don't let your hard earned wisdom sit in your heart... speak it, contribute, and let it benefit everyone. We are all connected, since there is not really a "me" or "you"... it's exactly like talking to yourself anyway!