Hi Guys,
I'd like to reduce the hours I sleep too -- to make way for more productive activities, however, I've been facing massive resistance getting down to sub 8 hours.. I have 2 questions:
1. Do you think sleeping less just creates a sleep debt which can possibly be stored for weeks, months, even years? I know of some workaholics which claim that they get by 4-5 hours of sleep a day but they crash on the weekends. Is less sleep sustainable in the long run?
2. Has anybody tried to gain weight (muscle that is) and survive with less sleep at the same time? Cos i am trying to do so, but it feels very unnatural and my body keeps telling me that I need to sleep!
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