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any tips on how to deal with being hypersensitive?
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I bought this book and I think it is great!!
The Highly Sensitive Person
The Highly Sensitive Person's Workbook can be used alone, without the first book, although its chapters parallel those in the first book. Its purpose is to help HSPs integrate their understanding of their trait into their lives. I have found that HSPs need to spend time reframing their past, getting used to how to think and talk about themselves, and planning for a life based on a deeper understanding of their basic nervous system. The Workbook is designed for that. At the request of many, it also has a long section on how to run a discussion group for HSPs. The Workbook was previewed by HSPs who volunteered to give me feedback and as a result is very user friendly, yet I think deep and thought-provoking.