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Originally Posted by Joeschmoe  Wow. This is amazing info. I would tend to neglect the greens. So when I start my trial I'm going to try and make sure i get at least 200g of green vegetables. But i also like the proportions 80/80/10. |
Joe. 200g seemed to be the minimum based on which days 6 - 13 Steve felt well. I aim for about 1 lb of greens per day (455g). I prefer the darker ones (kale, collards, spinach, swiss chard, dandelion, mache, arugala, etc.) and believe it is important to eat a wide variety of different types. Kale is my favorite. It is also very important to eat organic for purity as well as mineral and vitamin content. See my post on Day 8 for savory and sweet green smoothie recipes from Victoria Boutenko.