Quote:
Originally Posted by impaul99  Well, I'm on day 8 of my diet plan (Day 13 of my exercise plan), and in the last 8 days I've lost 7.4lbs so far. Not that it's a competition or anything, but I've lost more weight in 8 days than Steve lost on his extreme Raw diet in 13 days. |
Congrats!
I lost 12 pounds last month without trying to when I went on a 30 day trial with no coke and candy bars. I ended up eating so little and so light because I was so concern about being able to stay awake at work without caffein and sugar highs. I'm not sure how much of that 12 pounds I lost involves muscles but I'm sure some of it is. I know I started feeling week by the end of 2nd week and when I measured my calories intake by the end of the third week, it was too low - around 1400 calories.
Anyway, keep it up! I'm about to start a 30 day Vegan trial so while it's not aimed at losing weight, it'll be interesting to see if I do lose weight.