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Originally Posted by 4Mind4Life  For those familiar, what do you all think about brainwave entrainment and consciousness? Do you believe that brainwave entrainment + meditation is an effective way to heighten your awareness & "awaken your mind?" |
I've used Jeffrey Thompson's audios before I discovered Centerpoint. I do think they helped me develop deeper levels of meditation than sitting quietly on my own. One of my favorites for heightening awareness, is Jeffrey Thompson's Awakened Mind.
I was several levels into Centerpoints program when I developed a severe case of overwhelm where I felt a need to set them aside. That was 8 years ago. I have continued with other brainwave entrainment programs. I recently stared using Kelly Howell's Brain-Sync programs and I've really enjoyed my experiences with them.