Thread: Alkaline Diet
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Old 01-14-2008, 06:12 AM   #26 (permalink)
impaul99
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Quote:
Originally Posted by wolfgang View Post
some links I found that relate to this thread.

pretty complete write up, covers lots of angles
The pH Nutrition Guide to Acid / Alkaline Balance page 0 - Introduction

with a bibliography for more digging
The pH Nutrition Guide to Acid / Alkaline Balance page 6 - Scientific Citations

this one debunks alkaline water but not alkaline diets
alkaline water fraud
The water thing is not entirely correct. People think that all food is digested via hydrochloric acid, which is not true. Yes, drinking alkaline water while eating a steak will counteract the acidity in the stomach, however anyone who teaches a proper alkaline diet will teach you not to drink fluids with your meals (except maybe a few sips). I've been drinking alkaline water for 3-4 years now and I've never had any digestion problems.

Also, at my new place that I moved into last year, I'm on a private well with a filtration system I setup and the water I have here is WAY healthier than the chlorinated stuff that comes out of the tap on the public water system. Since the water comes out of the ground there are no chemicals added to it and it comes out at a naturally balanced 7.0 pH level when I last tested it.

Most bottled water is purposely made to be acidic because it prevents bacteria growth etc. Last time I tested the water from a bottle it was at 5.0pH level. Why would it be 5.0 pH when water coming out of the ground is 7.0 ph? Think about it. Water that's been made acidic is the same thing as pasturizing almonds, milk etc. It's a step to prevent lawsuits. It's not good for us.

You don't need to spend millions of dollars to alkalize your water. You can pH drops which are pretty inexpensive, or you can even just squeeze some lemon into it and it will make it more alkaline.

Works for me.
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