Just wanted to add a bit more info about losing fat for those who don't believe it's possible to lose more than 1lb of fat / week.
Here's some data from "The pH Miracle for Weight Loss" by Dr. Robert O. Young. Published May 2006.
In a 12 week study, which is 84 days, here are some weight losses recorded in the study:
Male 52, Start: 435lbs, End: 344lbs, Loss: 90lbs
Male 48, Start: 273lbs, End: 202lbs, Loss: 71lbs
Male 29, Start: 200lbs, End: 145lbs, Loss: 55lbs
Female 46, Start: 239lbs, End: 149, Loss: 91lbs
etc.
The list goes on. The losses reported range anywhere from 20lbs to 98lbs. There are 27 different study cases presented in the book.
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