Personal Development for Smart People Forums - View Single Post - How I Lost 7.4lbs in 8 Days without Counting Calories

cmr924 · 01-14-2008, 01:17 AM

You more than likely lost a combination of fat, muscle, and water weight, with the majority being water weight.

"Right now, in the last 8 days, I've drank MORE water that in the last 2 years on a daily basis. Also, I've eaten MORE water rich foods than ever in my life. If what I'm losing is water weight, then I am ok with my body making that decision. It must have a good reason for it. I know I've giving it enough water, in fact more than ever before, so I really doubt I'm losing water weight."

The more water you drink, the less your body retains. The body is simply not capable of losing 7.4 pounds of fat in 8 days.

01-14-2008, 01:17 AM	#7 (permalink)
cmr924 Banned Join Date: Jan 2008 Posts: 10	You more than likely lost a combination of fat, muscle, and water weight, with the majority being water weight. "Right now, in the last 8 days, I've drank MORE water that in the last 2 years on a daily basis. Also, I've eaten MORE water rich foods than ever in my life. If what I'm losing is water weight, then I am ok with my body making that decision. It must have a good reason for it. I know I've giving it enough water, in fact more than ever before, so I really doubt I'm losing water weight." The more water you drink, the less your body retains. The body is simply not capable of losing 7.4 pounds of fat in 8 days.