Personal Development for Smart People Forums - View Single Post - Raw Food Diet

Noemie · 01-13-2008, 03:41 PM

4 bananas in a meal?

You might as well be spooning granulated fructose straight into your mouth.

Let me be a meanie in my first post. You aren't getting enough roots and leaves in this diet. Have you tried some variety like turnips, jicama, raw corn, grapes, spinach, sweet onion, cabbage, brussels sprouts, beets, mushrooms? Make time to find some actual recipes (like raw tomato soup, raw coleslaw) to add some variety.

Add fresh herbs to your meals too. Parsley, mint, basil, etc.

01-13-2008, 03:41 PM	#13 (permalink)
Noemie Junior Member Join Date: Jan 2008 Posts: 1	4 bananas in a meal? You might as well be spooning granulated fructose straight into your mouth. Let me be a meanie in my first post. You aren't getting enough roots and leaves in this diet. Have you tried some variety like turnips, jicama, raw corn, grapes, spinach, sweet onion, cabbage, brussels sprouts, beets, mushrooms? Make time to find some actual recipes (like raw tomato soup, raw coleslaw) to add some variety. Add fresh herbs to your meals too. Parsley, mint, basil, etc.