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Originally Posted by Mark Lapierre  I second both the EFT and cognitive therapy suggestions (though part of EFT is cognitive therapy). I haven't repeatedly used any formal techniques, though I have tried out and had some success with many. Looking at my successful changes of belief from a high level, all of them have come from learning to accept reality before trying to change it. |
My experience of changing beliefs has also come from accepting reality as is and not as I wished it was. To quote DR. Phil, "You can't change what you don't acknowledge."