i'm a stern believer of the the gestalt discipline. that said, awareness is the first step to a healthier psychological health. if you have feelings that need to be expressed, express them - it doesn't have to be to an actual person, but it is in the expression itself where the healing starts. i'm sure you have seen examples of these expressions in movies like "scorchers". if you haven't seen the movie, try to see it and understand it. watching the movie itself is therapeutic. |