I did,yes,I lost about 2 inches from my waist,I dont weigh myself ,but my smaller clothes fit me.
after 3 day fast me before fast
I feel great.this morning I got right into my new routine,I feel tired but empowered,I can taste the sweetness of the fruit.....mmm so nice!!!
for a meal I had 2 baked potatoes and raw veggie/salad.
I had 2 hummous and raw veg/slad sandwiches in brown.I made 2 but could only manage 1!
again thanks tremendously for your help.